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Wearing Socks to Bed May Help You Normal Sleep

Normal or not, wearing socks may be smart if you’re having trouble falling asleep. There may be something to the old advice that warming your feet can speed up your trip to dreamland.Heating cold feet causes vasodilation—dilation of the blood vessels—which may tell the brain that it is bedtime. After the blood vessels open in the hands and feet, heat is redistributed throughout the body to prepare for sleep.

Warm feet may help you sleep

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