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The health benefits of black pepper include relief from respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diarrhea, and heart disease. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and …

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Health Benefits of Lemon in urdu

Health Benefits of Lemon

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

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Why You’re Hungry After You Eat in Night

Tips to Help Prevent Getting Hungry at Night

When you get the late night munchies, it’s hard not to get up and carry out a midnight raid on the refrigerator. You get that overwhelming feeling of hunger, your stomach growls and even if you do try and get back to sleep, all you can think about is food. …

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